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Mind–body

Progressive Muscle Relaxation

Progressive muscle relaxation is a relaxation technique that involves systematically tensing and then releasing different muscle groups. The contrast between tension and release helps people become more aware of bodily stress and can reduce physical arousal associated with anxiety.

No studies and no community reports of this practice are on file. What follows is general knowledge — read it as description, not evidence.

These are research findings, not promises. A practice does not replace medical treatment.

The expert view shows every study, dose protocol and source.

Diatelos provides general wellness information based on published research. It is not medical advice. Talk to a clinician before starting any new supplement or practice, especially if you have a health condition, are pregnant, or take medication.