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Sleep optimisation

Power Nap

A power nap is a short daytime sleep period intended to restore alertness without causing prolonged sleep inertia. It works by briefly allowing the brain to enter lighter stages of sleep or restful wakefulness, which can improve short-term vigilance and mood.

No studies and no community reports of this practice are on file. What follows is general knowledge — read it as description, not evidence.

These are research findings, not promises. A practice does not replace medical treatment.

The expert view shows every study, dose protocol and source.

Diatelos provides general wellness information based on published research. It is not medical advice. Talk to a clinician before starting any new supplement or practice, especially if you have a health condition, are pregnant, or take medication.