Body
Strength, endurance, recovery and physical composition — the outcomes you can train for and measure.
All 37 outcomes in this area
Open in the outcomes list →- Physical Energy Increase55 options · 27 human-evidenced
- Physical Function51 options · 41 human-evidenced
- Physical Endurance Increase48 options · 39 human-evidenced
- Physical Strength Increase42 options · 38 human-evidenced
- Flexibility Improvement39 options · 32 human-evidenced
- Body Composition Improvement38 options · 26 human-evidenced
- Balance Improvement36 options · 31 human-evidenced
- Muscle Recovery Acceleration34 options · 10 human-evidenced
- Muscle Relaxation29 options · 8 human-evidenced
- Muscle Soreness Reduction (DOMS)29 options · 5 human-evidenced
- Muscle Mass Increase28 options · 17 human-evidenced
- Lung Capacity Improvement27 options · 20 human-evidenced
- Posture Improvement27 options · 5 human-evidenced
- Grip Strength Improvement18 options · 16 human-evidenced
- Morning Alertness Improvement18 options · 1 human-evidenced
- Proprioception Improvement17 options · 4 human-evidenced
- Coordination Improvement16 options · 7 human-evidenced
- Appetite Suppression (Desired)14 options · 3 human-evidenced
- Fat Burning Increase13 options · 9 human-evidenced
- Migraine Relief13 options · 6 human-evidenced
- Muscle Cramp Relief12 options · 2 human-evidenced
- Thermoregulation Improvement12 options · 5 human-evidenced
- Pain Tolerance Improvement11 options · 1 human-evidenced
- Muscle Preservation10 options · 4 human-evidenced
- Appetite Increase (Desired)8 options · 6 human-evidenced
- Breath Hold Time Improvement8 options · 3 human-evidenced
- Cold Resistance8 options · 1 human-evidenced
- Heat Tolerance7 options · 3 human-evidenced
- Metabolic Flexibility Improvement6 options · 3 human-evidenced
- Tissue Elasticity Improvement5 options · 2 human-evidenced
- Acne Reduction4 options
- Hair Strengthening3 options
- Hydration Support3 options · 1 human-evidenced
- Smell Sensitivity Improvement2 options · 2 human-evidenced
- Taste Sensitivity Improvement2 options · 2 human-evidenced
- Hair Pigmentation Support1 options
- Workout Efficiency Increase1 options · 1 human-evidenced