Extended Static Apnea
Extended static apnea is a breath-hold practice performed without movement, usually after a preparatory breath or breathing sequence. It increases carbon dioxide and lowers oxygen levels, creating a strong respiratory and autonomic challenge that can train breath tolerance but also carries risk if done unsafely.
Part of Breathwork
No studies and no community reports of this practice are on file. What follows is general knowledge — read it as description, not evidence.
These are research findings, not promises. A practice does not replace medical treatment.
Before you try it
What studies and reports say about side effects and who it may not suit.
- Also listed for breathwork in general (written by our reviewers)
- Aortic Aneurysm · Epilepsy · Pheochromocytoma · Recent Stroke · Bipolar Mania · Psychosis · Unstable Heart Disease (Unstable Angina / Decompensated Heart Failure)Precautions from the Breathwork page. They are for breathwork as a whole and may not all fit extended static apnea.
General wellness information, not medical advice. Ask a doctor before you start, especially if you take medicines or have a health condition.
The expert view shows every study, dose protocol and source.
Also listed for breathwork in general (written by our reviewers)
Precautions from the Breathwork page. They are for breathwork as a whole and may not all fit extended static apnea.
Aortic Aneurysm · Epilepsy · Pheochromocytoma · Recent Stroke · Bipolar Mania · Psychosis · Unstable Heart Disease (Unstable Angina / Decompensated Heart Failure)