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Recovery

Active Recovery

Active recovery is low-intensity movement performed after exercise or during periods of fatigue to keep the body gently active. It can promote circulation, reduce stiffness, and help the body transition out of strenuous effort without adding much additional strain.

No studies and no community reports of this practice are on file. What follows is general knowledge — read it as description, not evidence.

These are research findings, not promises. A practice does not replace medical treatment.

The expert view shows every study, dose protocol and source.

Diatelos provides general wellness information based on published research. It is not medical advice. Talk to a clinician before starting any new supplement or practice, especially if you have a health condition, are pregnant, or take medication.