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Mental Rigidity

Mental rigidity is a reduced ability to shift perspectives, revise plans, tolerate ambiguity, or consider alternative explanations and strategies. It can be associated with stress, anxiety, neurodevelopmental traits, mood disorders, neurological conditions, or cognitive decline, and may make problem-solving and adaptation to change more difficult.

These are research findings, not promises. Most options have little evidence, and results differ from person to person.

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