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Mood & stress

Stress: Resilience

Stress resilience is the capacity to adapt to pressure and recover after challenging events. It reflects how effectively the nervous, endocrine, and psychological stress-response systems regulate arousal and return to baseline, influencing mood stability, focus, and long-term stress burden.

Diatelos provides general wellness information based on published research. It is not medical advice. Talk to a clinician before starting any new supplement or practice, especially if you have a health condition, are pregnant, or take medication.