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Sleep

Sleep: Foundation

Sleep foundation refers to the basic habits and supports that promote regular, adequate sleep. Sleep problems often arise from inconsistent schedules, light exposure, stress, and stimulant use, and a strong foundation matters because sleep underpins mood, metabolism, immune function, and cognition.

Diatelos provides general wellness information based on published research. It is not medical advice. Talk to a clinician before starting any new supplement or practice, especially if you have a health condition, are pregnant, or take medication.