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Longevity

Longevity: Foundation

Longevity foundation refers to the basic habits most strongly associated with healthy aging, including adequate sleep, physical activity, nutrition, stress management, and avoidance of smoking and excess alcohol. These factors influence cardiometabolic health, immune function, and tissue maintenance, which are major determinants of disease risk and functional decline with age.

Diatelos provides general wellness information based on published research. It is not medical advice. Talk to a clinician before starting any new supplement or practice, especially if you have a health condition, are pregnant, or take medication.