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Metabolic

Keto: Transition Support

Keto transition support refers to strategies used during the shift into a ketogenic diet, when carbohydrate intake drops and the body adapts from using glucose to relying more on fat and ketones for fuel. During this transition, people may experience fatigue, headache, dizziness, or electrolyte loss as metabolism and fluid balance adjust.

Diatelos provides general wellness information based on published research. It is not medical advice. Talk to a clinician before starting any new supplement or practice, especially if you have a health condition, are pregnant, or take medication.