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Nature therapy

Outdoor Meditation

Outdoor meditation is a mindfulness practice performed in natural settings such as parks, forests, or gardens. It combines attention training with exposure to nature, which may help reduce perceived stress and support relaxation by lowering mental fatigue and encouraging present-moment awareness.

No studies and no community reports of this practice are on file. What follows is general knowledge — read it as description, not evidence.

These are research findings, not promises. A practice does not replace medical treatment.

The expert view shows every study, dose protocol and source.

Diatelos provides general wellness information based on published research. It is not medical advice. Talk to a clinician before starting any new supplement or practice, especially if you have a health condition, are pregnant, or take medication.