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Oral health

Mouth Taping

Mouth taping is the practice of placing tape over the lips during sleep to encourage nasal breathing. It is used by some people to reduce mouth breathing and dryness, but it can be uncomfortable or unsafe for people with nasal obstruction, sleep-disordered breathing, or other breathing problems.

No studies and no community reports of this practice are on file. What follows is general knowledge — read it as description, not evidence.

These are research findings, not promises. A practice does not replace medical treatment.

The expert view shows every study, dose protocol and source.

Diatelos provides general wellness information based on published research. It is not medical advice. Talk to a clinician before starting any new supplement or practice, especially if you have a health condition, are pregnant, or take medication.