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Recovery

Inversion Therapy

Inversion therapy involves positioning the body upside down or at an angle, often using an inversion table or similar device. The posture changes gravitational loading on the spine and may temporarily alter pressure and muscle tension, which is why it is used for back comfort and stretching.

No studies and no community reports of this practice are on file. What follows is general knowledge — read it as description, not evidence.

These are research findings, not promises. A practice does not replace medical treatment.

The expert view shows every study, dose protocol and source.

Diatelos provides general wellness information based on published research. It is not medical advice. Talk to a clinician before starting any new supplement or practice, especially if you have a health condition, are pregnant, or take medication.