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Biofeedback

HRV Biofeedback Training

HRV biofeedback training is a technique that uses real-time feedback from heart rate variability to teach paced breathing and self-regulation. By breathing at a steady rhythm and observing the body's response, a person can influence autonomic balance and improve control over stress-related arousal. It is used to support relaxation, resilience, and emotional regulation.

No studies and no community reports of this practice are on file. What follows is general knowledge — read it as description, not evidence.

These are research findings, not promises. A practice does not replace medical treatment.

The expert view shows every study, dose protocol and source.

Diatelos provides general wellness information based on published research. It is not medical advice. Talk to a clinician before starting any new supplement or practice, especially if you have a health condition, are pregnant, or take medication.