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Workout

Workouts: Recovery Complex

Workout recovery is the set of physiological processes that restore muscle function, replenish energy stores, and repair exercise-induced tissue stress after training. It depends on inflammation, protein synthesis, glycogen replacement, hydration, sleep, and nervous system recovery, and it matters because inadequate recovery can reduce performance, increase soreness, and raise the risk of overuse injury.

Diatelos provides general wellness information based on published research. It is not medical advice. Talk to a clinician before starting any new supplement or practice, especially if you have a health condition, are pregnant, or take medication.