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Sleep

Sleep: Melatonin Onset Complex

Sleep: Melatonin Onset Complex centers on melatonin, a hormone that signals darkness to the brain and helps regulate the sleep-wake cycle. Melatonin supplements are commonly used to support sleep onset and circadian timing, which can matter when the body clock is shifted or sleep is delayed.

Diatelos provides general wellness information based on published research. It is not medical advice. Talk to a clinician before starting any new supplement or practice, especially if you have a health condition, are pregnant, or take medication.