minerals
Potassium
Potassium is tracked using the unit mmol/L.
- Short name
- K
- Unit
- mmol/L
- Reference min
- 3.5
- Reference max
- 5.0
- Optimal min
- 4.0
- Optimal max
- 4.8
- Better when
- in range
- Reference min (male)
- 3.5
- Reference max (male)
- 5.0
- Reference min (female)
- 3.5
- Reference max (female)
- 5.0
- Sample
- serum
- Fasting required
- false
- Related markers
- Sodium, Magnesium (Serum)
Moved by
Interventions that trials measured against this marker, and which way it moved.No trial has measured Potassium against an intervention in this library yet.
Full write-up
What is it
Potassium is a biomarker for tracking potassium levels in the body. Its measurement is expressed as a concentration using mmol/L, providing a standardized way to report this marker.
How to test it
Potassium is tested using a serum sample. Fasting is not required, so the test can be arranged without restricting food beforehand. When arranging testing, it is important to confirm that the laboratory is measuring potassium in serum and to follow any collection instructions it provides.
The result should be read against the reference and optimal ranges shown with the test, rather than interpreted in isolation. These ranges provide the framework for understanding whether the measured potassium level falls within the expected or preferred interval. Clinical interpretation may also consider related measurements, including Sodium and Magnesium Serum, when those are available.
Reading your result
A reference range is the interval a laboratory uses to flag results that may need attention. The optimal range is narrower and represents a tighter target within that broader interval; being inside the reference range does not necessarily mean a result is in the optimal range, and being outside the optimal range does not by itself establish a problem.
Laboratories may use different reference ranges and units, so a potassium result is meaningful only when compared with the range and units printed on the report that produced it. Interpret the result in the context of that laboratory’s method and the sample being measured.
A single value is not a diagnosis. An out-of-range result should be discussed with a clinician, who can consider the result alongside the wider clinical picture.
What moves it
Direct measurements of Potassium found increases with Potassium and Curcumin. Sodium Bicarbonate, Reishi, Garlic, L-Carnitine, and Swimming did not change the marker in the reported comparisons. These findings are not interchangeable: they come from different interventions and study designs, and an unchanged result does not establish that an intervention cannot affect Potassium in other circumstances.
The marker is defined by an optimal range, so movement toward a higher value is not automatically preferable. Any increase is best interpreted in relation to that range and the context in which the measurement was taken. The studies rechecked Potassium over roughly 1 to 12 weeks, indicating that the timing of measurement can matter when comparing results.
All of these findings concern trials that measured Potassium itself. They therefore provide more direct information about this marker than evidence based only on an intervention’s effect on a related outcome. For people with a medical condition involving Potassium, interpretation of changes and the relevance of any intervention should be discussed with a clinician.