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lipid

LDL Cholesterol

LDL Cholesterol is a lipid biomarker reported in mg/dL.

Short name
LDL-C
Unit
mg/dL
Reference min
0
Reference max
130
Optimal min
0
Optimal max
70
Better when
lower is better
Reference min (male)
0
Reference max (male)
130
Reference min (female)
0
Reference max (female)
130
Sample
serum
Fasting required
true

Moved by

Interventions that trials measured against this marker, and which way it moved.

No trial has measured LDL Cholesterol against an intervention in this library yet.

Browse the supplements that are written up

Via effects

Interventions targeting an effect this marker tracks. Trials did not measure the marker itself.

Cholesterol Level Reduction

Full write-up

What is it

LDL Cholesterol, abbreviated LDL-C, is a lipid biomarker that reports the amount of LDL cholesterol measured for an individual. It is one way to describe lipid status.

How to test it

LDL Cholesterol is measured from a serum sample, and fasting is required for the test. Testing arrangements should therefore be confirmed with the laboratory or clinician beforehand. Whether the required fasting conditions were followed is important when interpreting the result; a sample collected without them may not meet the test requirements.

Results are reported in mg/dL and interpreted using the stated reference and optimal ranges. In this framework, lower values are considered better. LDL Cholesterol may also be considered alongside Total Cholesterol, Apolipoprotein B, and Hdl Cholesterol rather than interpreted in isolation.

No specific repeat-testing interval or list of routine reading distortions is established here. The appropriate timing for another measurement can depend on the clinical reason for testing and should be discussed with a clinician, particularly when a medical condition is involved.

Reading your result

LDL Cholesterol is reported from a serum sample in mg/dL, and fasting is required for this measurement. Because lower values are considered better, the result is read by comparing it with both the laboratory’s reference range and any tighter optimal range shown on the report.

The reference range describes the interval used for general interpretation, while the optimal range represents a narrower target. A result can therefore be inside the reference range without being inside the optimal range. Use the ranges printed on the specific report when reading the result, because laboratories may use different ranges or units.

A single LDL Cholesterol value is not a diagnosis and should not be interpreted in isolation. Results outside the report’s reference range should be discussed with a clinician, who can interpret them in the context of the full clinical picture and the testing circumstances.

What moves it

Because lower LDL Cholesterol is generally the preferred direction, the directly measured evidence is most relevant. Omega-3 was associated with an increase, while Curcumin, Berberine, Garlic, Coenzyme Q10, Resveratrol, Spirulina, Saffron Extract, Tai Chi, Taurine, Vitamin E, Astaxanthin, Alpha-Lipoic Acid (ALA), Dietary Fiber (Prebiotics), and Yoga were associated with decreases. The evidence is not uniformly consistent for every intervention, so direction alone should not be interpreted as a guaranteed individual response. Rechecking was typically done roughly 10 to 26.5 weeks after the intervention began, although study durations varied considerably.

A separate group is linked to related effects rather than direct measurement of this marker. These target what LDL Cholesterol tracks, though trials did not measure the marker itself directly for this evidence group. Cholesterol Level Reduction was associated with Vitamin B3 (Niacin), Swimming, Berberine, Spirulina, Dietary Fiber (Prebiotics), and Saffron Extract, while Cardiovascular Health Support was associated with Vitamin B3 (Niacin), TENS / EMS Therapy, Resveratrol, Garlic, Tai Chi, and Swimming. These findings provide context about related outcomes, not the same level of evidence as trials that directly measured LDL Cholesterol. Interpretation may depend on the health condition and other treatments involved, so medical conditions warrant discussion with a clinician.

Diatelos provides general wellness information based on published research. It is not medical advice. Talk to a clinician before starting any new supplement or practice, especially if you have a health condition, are pregnant, or take medication.