vitamins
Folate (Folic Acid)
Folate (Folic Acid) is a vitamin biomarker measured in ng/mL.
- Short name
- B9
- Unit
- ng/mL
- Reference min
- 3
- Reference max
- 20
- Optimal min
- 10
- Optimal max
- 20
- Better when
- higher is better
- Reference min (male)
- 3
- Reference max (male)
- 20
- Reference min (female)
- 3
- Reference max (female)
- 20
- Sample
- serum
- Fasting required
- false
- Related markers
- Vitamin B12 (Cobalamin), Homocysteine
Moved by
Interventions that trials measured against this marker, and which way it moved.No trial has measured Folate (Folic Acid) against an intervention in this library yet.
Full write-up
What is it
Folate (Folic Acid) is a biomarker in the vitamins category, also known by the short name B9. It is defined as a measurable vitamin-related marker, with results interpreted as values for this specific biomarker.
How to test it
Folate (Folic Acid) is tested using a serum sample, meaning the laboratory measures it from the liquid portion of a blood sample. The result is reported in ng/mL and is interpreted against the comparison ranges shown with the test.
Fasting is not required for this measurement, so the test does not require an appointment after avoiding food. Follow any separate preparation instructions provided by the laboratory or clinician, particularly if other tests are being collected at the same time.
When the result is being assessed, Vitamin B12 (Cobalamin) and Homocysteine may also be considered as related markers. Their inclusion can help place the Folate result in a broader laboratory context, rather than relying on this measurement alone.
Reading your result
Folate (Folic Acid) is reported from a serum sample, and fasting is not required. Because higher values are considered better within the stated ranges, the reference range and the tighter optimal range serve different purposes: the reference range describes the broader interval used for general interpretation, while the optimal range identifies a narrower interval considered more favorable.
A result should be read with the units and reference range printed on the same laboratory report. Laboratories may use different methods, units, and comparison ranges, so a number has meaning only in the context of the range supplied for that test. Sex-specific ranges shown for this marker are the same as the overall reference range.
A single folate value is not a diagnosis and should not be interpreted in isolation. Results outside the reference range are best discussed with a clinician, who can consider the result alongside symptoms, health conditions, medications, and other relevant findings.
What moves it
Folate (Folic Acid) is a marker for which higher values are considered better. In trials that measured blood folate directly, Vitamin B12 (Cobalamin) and Glycine were associated with increases, while Chlorella and Green Tea Extract (EGCG) left folate unchanged. These findings distinguish interventions linked with movement of the marker itself from effects on related outcomes that may not have measured folate directly.
Rechecking in these trials ranged from 2.0 weeks to 26.1 weeks, so the timing of any follow-up measurement varied substantially. The results come from individual controlled trials and do not establish that the same change will occur for every person or under every condition. Folate results may therefore be best interpreted alongside the reason for testing and other relevant clinical information, with medical conditions discussed with a clinician.